Prepare for Winter: Your Fall Checklist for Better Mental Health
Katherine Kessler Written by Katherine Kessler in collaboration with psychologist Beth Capecchi Prepare for Winter: Your Fall Checklist for Better Mental Health As the days grow shorter and the temperature drops, many of us find our mood shifting along with the season. While it’s natural to want to cozy up indoors, for some, the winter months bring more than just a craving for comfort – they bring Seasonal Affective Disorder (SAD). If you’re someone who notices a dip in your mental health as the leaves start to fall, now is the time to take proactive steps. We often overlook how simple daily healthy habits, such as nourishing our bodies or getting sufficient rest, can significantly improve our well-being and reduce the risk of developing anxiety, depression, or experiencing a breakdown . Start implementing these strategies this fall to prepare your mind and body for the winter ahead. Understanding Seasonal Affective Disorder (SAD) Seasonal Affective Disorder (SAD) is a type of de...